Fitness for Purpose?

[digger1967a]

I was just wondering how pepole keep them selves in shape, does any one have a particular 'regime' they use. I used to be a cyclist, about 20 to 50 miles a day, but injury knocked me off the bike, and I am now gonna stoopid in lycra, so my old support activities (Swimming and gym) look like they will be making a comeback.

So my main thread is

"What do you do to make u look/feel good?"

(That make me think of Heather Small, sorry I digress!)

[tinkerbell]

im a zumba girl lol i love it

but for me my beauty regime is the most important.. its very very long haha

[abcdef]

zumba no comment bloody thing lol

apart from sexercise, i miss working out with kettlebells, interested in bulgarian bags but prefer if someone lese would enjoy working out with them too

i like going to salons to be pampered

[Lady_Lust_XXX]

Exercise and diet are words I do not allow people to use in my company. I exercise walking to the car which is about 10 yards from my home. Thats enough for me in any one given day.

[monty69]

My regime to get to my Godlike physique has been tough so far - strict diet that is now becoming not so rigorous and forcing myself to do exercise. Working on a farm albeit at weekends has helped as the day job is strictly desk driven.

When I was younger, Rugby kept me fit and my job as a shepherd! (not tittering in the back there)

At the end of the day you have to do what you feel is right for you - we are all different and we all know the person who eats like a horse, does no exercise but still can put us all to shame in appearance!

[digger1967a]

At the end of the day you have to do what you feel is right for you - we are all different and we all know the person who eats like a horse, does no exercise but still can put us all to shame in appearance!

I always think these peole lie, even if they don't it makes me feel better! LOL!

[SassyAnn]

I've been promising myself I'm going to the gym today, so I'd better get my act in gear. This will be my second visit since I joined!

[monty69]

At the end of the day you have to do what you feel is right for you - we are all different and we all know the person who eats like a horse, does no exercise but still can put us all to shame in appearance!

I always think these peole lie, even if they don't it makes me feel better! LOL!

Dare I say it Dig, you might well be right there.

OMG - 900 posts, I think I must spend too much time on here he he.

[English Kate]

I work out 2 to 3 times a day, 3 times a week, from half an hour to an hour each time with my clients. I'm not known for taking the soft option (pardon the pun) and always take them as far as I can or until I'm dead on my feet lol. Then I guess it's running around like a blue arse fly trying to do a million times at once. For instance I was mowing the lawn until I ran out of light last night and that was 4 and a half full black bin liners worth of grass (not the smallest of gardens. I was positively glowing at the end of it.

One of my neighbours is trying to get me to start Zumba with her. I will see if I can make it next week.

[tinkerbell]

haha kate do zumba its awesome! thats how i lost 6 stone last year

fantastic, i dont do it as much as i did then as im happy the way i am at the moment but i do it twice a week and ive got it on my wii now so i dont need to go anywhere haha

it will absolutely kill you i wont lie